As most of you know... diet is a HUGE factor when it comes to health. Not only does eating healthy make you feel good but it gives your body the nutrients it needs to run efficiently. Eating lots of fruits and veggies means your giving yourself vitamins and minerals in the purest form. Its better to eat them then take a tablet!!
I will be going more in depth about diet and vitamins and their effect on skin later in my blog..
But here's a quick meal idea that's high in protein and low in fat :)
Cherry Tomatoes, Cucumber, Red Onion, Cottage Cheese, Balsamic Vinaigrette
It's a delicious variation of a Greek Salad:) Feel free to add olives and peppers:)
ENJOY!
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